Made the hard decision to skip xfit this morning. Thought the shoulders needed a break, and saw the wod had thrusters just had me worried... Have to admit, they dont hurt like yesterday.
Did the 91 burpees this morning in sets with hollow body rocks; 10, 20,10, 20, 20.
Before lunch went for 5mile run @7:49 pace, felt very good! We'll see how the PF feels tonight!