Sunday, January 01, 2012

New Years Day - Start of 100 Day Burpee Challenge + Trail Run

Started the morning doing 50 burpees in 2:41
Then headed to the Fleet Feet New Years Day Trail Run at Lost Valley. Ran a decent 10.5 miles @9 min pace. Felt like we were running very slow at first.. legs felt real heavy after the WOD from yesterday. Overall, good run, especially with the nice weather.

Had to finish the last 50 burpees later... waited til just before dinner.  They were pretty rough, 3:01 time.

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