Monday, January 02, 2012

Monday Rehab WOD (and 99 burpees)

Needed something like this after all the crap been eating. Started with 10, 10, 20 burpees.

2012 WOD
For Time  14:05  Used 95# because of snatch!
20 Calorie Row
12 HP Snatches
20 Calorie Row
12 Barbell Lunges
20 Calorie Row
12 Push Presses
20 Calorie Row
12 Front Squats
20 Calorie Row
12 Power Cleans

Snatch was by far the hardest and worst lift. Tried to push the rows just to keep up with Billy.
Plan on finishing the other burpees - 10,40.

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