Tuesday, January 03, 2012

Go Big Tues

Took 20 minutes to find 5RM weighted pullup = 34# and 3RM Deadlift = 225#
WOD
For 12 minutes, every minute on the minute
2 Snatch 95#
4 burpees

After made multiple attempts to snatch 115#... finally got it, but need to work on keeping bar close and the scoop.
video

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