Tuesday, January 03, 2012

Go Big Tues

Took 20 minutes to find 5RM weighted pullup = 34# and 3RM Deadlift = 225#
For 12 minutes, every minute on the minute
2 Snatch 95#
4 burpees

After made multiple attempts to snatch 115#... finally got it, but need to work on keeping bar close and the scoop.

No comments: