Tuesday, January 24, 2012

Double Tuesday

Worked on Power Clean and Jerk. Did 5x3@115#, pretty easy weight, working on form.

WOD
For Time
20 Lateral Jumps(24")  1 min Handstand Hold
18 Lateral Jumps  1 min Handstand Hold
16 Lateral Jumps 45 sec Handstand Hold
14 Lateral Jumps 45 sec Handstand Hold
12 Lateral Jumps 30 sec Handstand Hold
10 Lateral Jumps 30 sec Handstand Hold
9:58.... The handstands REALLY got rough. Right shoulder was crying... shaking... and failing. Had to come down with 1 second left on a hold.
Finished the 77 burpees before breakfast.

Went to the FleetFeet social run at night, 5 miles @ 7:39 pace.. Not bad on the hills. Legs felt a little sluggish driving up the hills. Managed full negative splits, but nothing under 7. Rest day tomorrow.

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