Thursday, June 30, 2011

6/30

Early morning 4.5 miler (watch died...) 1 warmup, 2x7:00, 1 semi cool down+
Legs felt like lead...
144.8, 10.5

Wednesday, June 29, 2011

6/29

 2 mile easy 8:30. PT knee pretty good, dull sore

Tuesday, June 28, 2011

6/28

Speedwork - 1.5 mile warmup. 12 x 400 - 1:22 avg (3 at 1:15); every 4 mins, stay moving between - Cooldown 2 laps, IT knee started hurting.
143

Monday, June 27, 2011

6/27

No running, all rest day.  Seeing the doc tonight for grastons

142,10.2

Sunday, June 26, 2011

6/26

Bad day, stress run, super hot at 1630.  Had full camelback and just took off. 7.5 miles in started feeling bad, soaking wet, head wind blowing... decided to turn around and galloway it.  Not sure the walk breaks helped.  Last 4 were painful, number of stops to stretch and walk. Not a great day.

Saturday, June 25, 2011

6/25

Run for the Ridge race in town.  Warm up run to town.  Race went decent, considering.  Lungs were on fire, really feeling out of shape last mile or so.  Knee did very well, no pain or tightness.
Ran the 1 mile with Wyatt.  Then 2 miles back home.