Thursday, December 29, 2011

Thurs 000

So sore from yesterday, hands and fingers are wasted.

WOD
For Time - 6:46 used 220# as 1RM
10 Deadlifts @ 85% 185
15 ab mat sit ups
 8 Deadlifts @ 75% 165
15 ab mat sit ups
 6 Deadlifts @ 65% 145
15 ab mat sit ups
 4 Deadlifts @ 55% 125
15 ab mat sit ups
 2 Deadlifts @ 45% of 105
15 ab mat sit ups

Weight got too light, probably could have used more all together. Attempted 1RM after wod.. did 250#

Went to ClubFit before dinner and did the eliptical for 30 and the bike game for 15 mins.

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