Saturday, December 31, 2011

Sat - New Years Eve

New Years Day WOD - picked 2011

4 RFT - 16:36
5 Squat Cleans 115#
10 Box Jumps 30"
15 TTB
20 Double Unders

Doing squat cleans first really takes the snap out of legs... made the box jumps TOUGH. Struggled with T2bar, but felt better about them than in the past. Couldnt find the rhythm though. Need to get double unders back, only made 1 round unbroken.

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