Monday, December 26, 2011

Mon - day after Christmas

Went trail running at Lewis and Clark this morning, did the 8 mile loop. Good time, felt good, decent pace keeping up with some others that did Pere Marquette. 9:35 pace, 2000ft climbing

WOD:
40 burpees
30 jumping lunges
20 sit ups
10 push ups
3:37

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