Skill work: Clean and Jerk. 8x115#, 6x125#, 4x135#, 2x145# - was a little rough on the cleans @145, need to work on getting elbows out and under bar faster
30 Box Jumps 20"
30 Air Squats
then 3 Rounds
Ran 400, then tabata hollow body hold, then 400, then tabata superman
For time, hold chinup(48sec?), then hold pull up(52sec?), then amrap ring push ups(25), then amrap tuckups (30), then handstand against wall (>1min).
Worked on LSit progression with parallettes.
WOD2 - 11:25
10 Ring dips