Saturday, December 24, 2011

Christmas Eve

Started a cold overnight, sore throat and mucus! Fun!
(BTW - rearrange the order to spell Christmas Eve)
Christmas Eve WOD
For Total Reps 90sec work:30sec rest

Man Makers(25#)
End with DUs
Either one TTB or KTE
V Ups
Ring Rows
Cleans(power)(95#)
Air Squats
HSPU
Snatches(hang)(65#)
Sit Ups
I love Burpees!
Thrusters(65#)

341 reps

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