Saturday, December 03, 2011

12/3 Trail run

Headed out to Lost Valley to trail run. Worried about the weather, some sprinkles on the drive out, and a little chilly. Once I got there though, seemed to be warmer than I thought. Headed out with the cam on, shorts and a light long sleeve top and vest. Ran easy for most of the time, did about 11 miles, including a run up the hill to Hamburg. Overall felt pretty good, some minor pains during the run, just backed off for a bit each time. Foot is still killing afterwards, but......

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