Thursday, December 08, 2011

12/08 - Double

Worked on
WOD: AMRAP in 15 minutes
1 of each, 2 of each, 3 of each...
Wall Climb
Muscle up + Ring dip (scaled MU with band)
Deadlift - 185#
After wod did deadlift of 235#

Evening did 5 mile run @8:34 pace.

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