Friday, November 11, 2011

11/7 - 11/11 recovery week

Ran a slow 2 miles with Wyatt on Monday and Thursday to get him ready for the Turkey Trot.
Did Xfit on Thursday morning. Worked on deadlift
WOD: 4 RFT
25 Push Press (75#)
50 Air Squats
Home WOD on Wed? 15 RFT - 29:45
7 pullups
3 HSPU (used chair/pike)
6 burpees
9 situps
Also did coreSyn.

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