Ran a slow 2 miles with Wyatt on Monday and Thursday to get him ready for the Turkey Trot.
Did Xfit on Thursday morning. Worked on deadlift
WOD: 4 RFT
25 Push Press (75#)
50 Air Squats
Home WOD on Wed? 15 RFT - 29:45
3 HSPU (used chair/pike)
Also did coreSyn.