Friday, November 25, 2011

11/25 - Day After WOD

Did a good warmup on our own (10 of each pullups, squats, pushups, situps, row 250) then...
Hell-en-ish WOD
4 RFT
Run 400m
21 KB Swings 45#
12 Burpee Pullups
17:32

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