Friday, November 18, 2011

11/18

The Alamo Baseline - 1 ROUND for time: Base time was <4, total time was ~11?

10 Burpees
40 Air Squats
30 Sit Ups
20 Push Ups
10 Burpees

FINISH with:
100 Hollow Rocks
100 Superman Rocks

worked on box jumps. max height?

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