Pain in the Blog
Physical exertion recollection....
Wednesday, November 16, 2011
11/16 - easy day
Should have just done total rest, but did some yoga and stretching, then decided to try the pull up wod from the other day. 1 pull up then add 1 every minute. Made it to 10 and had to quit... tougher than I expected.
Did some ab work before dinner.
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