Sunday, November 13, 2011

11/13 - CastleWood training

Practice run for Skippo.  Ran with the 8:30+ middle group 10K. Took it nice and easy.  Only 2 hills and the stairs... not too bad. Went by Whole Foods after, then home. Went to Rotary park and ran another 3 miles with Wyatt. He did 5k in 28 mins, new PR.

No comments: