Thursday, September 08, 2011

Thur 9/8

WOD: 3 Rounds for Time
40 Push Press 65#
30 Air Squats
20 Ring Dips
10 Double Unders
18:10

worked superman rocks, 100 DUs, max rep strict pullups = 12

Run: 4 miles easy 8:44 pace

Check out Gourmet Runners blog... and the Lara Bar giveaway!

No comments: