Saturday, September 10, 2011

Sat 9/10

Race: Run to Remember 5K - 19:55, 3rd.  Felt decent, good to run fast again, hills were manageable, but legs didnt have full pop back yet.

Crappy lunch at funeral.
14 mile long run.  8:45 pace (felt faster at times).  Seemed to be feeling real good at half way, felt like should have been able to push the pace back.  Only used 1 gel and nuun, legs started feeling very tired near the end.  last 1-2 miles were tough!.   Little bit of knee pain, stopped and stretched it couple times.

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