Monday, September 05, 2011

Mon 9/5 - Labor Day

Ran 6.75 miles at Pere Marquette.  Legs started VERY tired and sluggish.  Only needed a 4 mile shake out run, so wasn't too worried about pace.  The hills are monsters out there.  Overall, started feeling better and miles 3-6 felt much better.  Took a wrong turn after 6 and ended up back early, mental note for next week.
Did some walking/shopping just to keep the legs loose and wore the compression shorts.  Legs still felt heavy

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