Pain in the Blog
Physical exertion recollection....
Monday, September 19, 2011
Mon 9/19 - cutback week
7 miles (target was 8:04) ran @ 7:46. Felt strong through mile 4 or 5, slowed some at end. Overall, legs felt great! Need to resist the urge to go to xfit tonight, and just take it easy if I go tomorrow!
**EDIT** - Target was 8:40! CRAP!
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