Monday, September 19, 2011

Mon 9/19 - cutback week

7 miles (target was 8:04) ran @ 7:46.  Felt strong through mile 4 or 5, slowed some at end.  Overall, legs felt great!  Need to resist the urge to go to xfit tonight, and just take it easy if I go tomorrow!

**EDIT** - Target was 8:40!  CRAP!

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