Wednesday, August 03, 2011

Wed 8/3

Crossfit Double-
OHS
5x5x5x5x5x5x5 (70-80% 1RM) used 85#, knee felt unstable
AMRAP 40% 1RM - used 50#
29 reps... shoulders let go first.

SWIM WOD
20 laps (for each team member) - did 10, then 10
Jump rope - team total = 2850
20# ball slams - team total 385

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