Wednesday, August 24, 2011

Wed 8/24

6 mi run - 8:25 pace
WOD: Annie: 50-40-30-20-10: Double Unders, Sit Ups: 8:30
Swim WOD: Ran backwards around lazy river;
2 Rounds: 2Mins each: Freestyle, Squats, Underwater, Pool Pushups: (4 laps, 76, 3 laps, 36)

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