Wednesday, August 17, 2011

Wed 8/17

Tempo Run 6.5mi 4 mi@ 7:25

CFit - warmed up with group then Swim WOD: 22:40
10 laps + 20 burpees
8 laps + 18 pool push ups
6 laps + 16 burpees
4 laps + 14 pool push ups
2 laps + 12 burpees

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