Tuesday, August 02, 2011

Tue 8/2 - Tempo run

1.5 mile warmup
4 mile tempo @ 7min/m
1.5 mile cool down

Crossfit -
DIANE 21 - 15 - 9
Deadlift (145# felt light)
HSPU (used box with 2 45# plates)

1 comment:

paiNn3ck said...

7:29