Sunday, August 21, 2011

Sun 8/21

REST
B: 2 eggs+2 eggwhites, mushrooms, spinach, sausage
S: Apple, banana, 1/2 hammer bar, 2 carrots + guac
L: Salad w/ chicken, 3 pieces steak, sweet potatoes Whole Foods
S: buffalo stick, mango,
D: 4oz salmon, 5 shrimp, salad
S: Fritzs

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