Saturday, August 20, 2011

Sat 8/20

4 Mile- Scorcher Run + 12 miles at Forest Park
before run - grapes/pbutter + 5hr energy + Rok Shots
between - watermelon, banana, gatorade, slushie
during - 1 Honey, 1 GU strawbanana, Heed
after - Recoverite, banana, pure protein bar

L: HuHot - 3 plates, chicken, beef, tilapia, vegs
D: Sole filet, salad

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