Monday, August 22, 2011

Mon 8/22

6 mile easy - 8:30pace
WOD - Angie 100 PullUps, PushUps, SitUps, AirSquats
23:20
B: eggs,  mushrooms, spinach, sausage
S: carrots, guac, fruit
L: salmon, vegs
S: apple, turkey
D: paleo lasagna, cauliflower, sweet potato fries, eggs, chicken

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