Saturday, July 30, 2011

Sat 7/30

Long run - 14.1 at creve coeur park.  Hotter than it felt, soaking wet, even shoes. Plan was to start slow, then run 4 miles in middle at faster pace.  Maybe started too fast, but not able to push pace as much as I wanted. Last couple miles were brutal.  Feet were in a lot of pain, very tired at finish.  Needed more hydration AND nutrition, felt weak.

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