Pain in the Blog
Physical exertion recollection....
Saturday, July 23, 2011
12 Mile run at Klondike/Katy - lots of fun on the trails, just too short
Crossfit - 200m tire flip (500# tire/3 guys); every 2 mins = sprint back to start and return. (felt easy with 3 guys on tire)
2 mile shake out run before dinner
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