Saturday, July 16, 2011

Sat 7/16

Long slow run - 13.58 miles at Babler.  Major hills!!! WOW.  Steep Downhill was pretty painful, but paced well for uphills. Knee hurting ~ 5mi, continued til ~10 mi.  Last 3.5 were pretty good.  Last mile hill was impressive!

Steak for lunch, went out to dinner, salmon, shrimp, steak, chicken..... oi!

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