Monday, July 04, 2011

7/4 - Happy 4th of July

Firecracker 10K run.  Not much time for a warm up.  Went out too fast, paid for it later.  Really felt tough after 3 miles.  All mental from 4 on.  Somehow able to get 2nd AG, and only 5 sec slower than last year.  Had frozen yogurt at LuLus, plus BBQ and desert... nutrition was like a firework

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