Tuesday, July 12, 2011

7/12 - CROSSFIT returns

Did some abs, then went to see Dr Jared.  Grastons, but he thought everything was good, just may be pushing too much too soon still.  ARGH!
Went to Crossfit and stayed for a foundation class.  wod = 21 - 15 - 9 hang clean, front squats + finish with 30 situps.  Felt weak, but did ok.  Wrists felt it.  Need to work form and not lean back on cleans, elbows up and in!

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